GROUP CLASSES

Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!

~ MONTH AT A GLANCE  ~

~ CHOOSE YOUR CLASS ~

CLICK EACH ARROW TO EXPAND!

HEELOGY INITIATION | CHAPTER 2

Beginner
Mondays 8:00PM - 9:30PM
Location
Information

Sweet & Savage Workshops | New York City

Beginner/Intermediate
Saturday February 8 (4PM - 7PM) | Sunday February 9 (1PM - 3PM)
Location
Information

Tricks & Turns Workshops | Montreal

Beginner/Intermediate
Friday January 17 (7:00PM - 9:30PM) | Saturday January 18 (3:00PM - 5:30PM)
Location
Information

Tricks & Turns Workshops | Atlanta

All Levels
Friday January 24 (7:00PM - 9:30PM) | Saturday January 25 (1:00PM - 3:30PM)
Location
Information

HEELOGY DRILLS | PHASE 1

Intermediate
Tuesdays 7:00pm - 8:30pm
Location
Information

HEELOGY INITIATION | CHAPTER 1

Beginner
Mondays 8:00PM - 9:30PM
Location
Information

HEELOGY VIDEO INTENSIVE | SZN 3

Beginner/Intermediate
Wednesdays 7:30pm - 9:30pm
Location
Information

Frequently Asked Questions

Where are you located?

📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.

Do you teach private classes?

Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!

Do you teach beginner classes?

INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.

Do I have to pay for a full session at MAFA Studio?

No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!

I’ve never danced in heels and i’m scared. Can I take the class without heels?

Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.

What type of heels do you recommend?

EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.

Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.

Where can I purchase professional heels?

First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.

By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3

I have an upcoming celebration, and my friends and I would like to take a dance class together. Do you provide private group classes?

Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!

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READY TO BEGIN YOUR
HEELS DANCE JOURNEY?

It's okay to be scared. But I want you to feel the fear and do it anyway. Join the Heelogy community and you'll see that you are
not alone in your fears.

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