Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!
CLICK EACH ARROW TO EXPAND!
TBD
TBD
Announcement launching on September 1st
SIGN UP FOR THE TORONTO WAITLIST TO GET A DISCOUNT!
Announcement launching on September 1st
SIGN UP FOR THE TORONTO WAITLIST TO GET A DISCOUNT!
📍DEN STUDIOS | 1390 Bd Rosemont, Montréal, QC H2G 1V4 | WEEKS 1, 2, 3, 5, 6, 7
📍ESPACE DES ARTS | 9 St Catherine St E 2e étage, Montreal, Quebec H2X 1K3 | WEEK 4
🎉 SHAPERS.. IT’S TIME TO OVERCOME YOUR PERFORMANCE ANXIETY 😮
~ SCHEDULE ~
🤍 Week 1 | SEPTEMBER 6 | 7:00PM - 9:00PM | Chair Tricks
🤍 Week 2 | SEPTEMBER 13 | 7:00PM - 9:00PM | Chair Choreography
🤍 Week 3 | SEPTEMBER 20 | 7:00PM - 9:00PM | How To Freestyle
🤍 Week 4 | SEPTEMBER 27| 7:00PM - 9:00PM | Dancehall Choreography
🤍 Week 5 | OCTOBER 4| 7:00PM - 9:00PM | Choreography Review
🤍 Week 6 | OCTOBER 11 | 7:00PM - 9:00PM | Open Practice
🤍 Week 7 | OCTOBER 18 | 6:00PM - 8:00PM | Videoshoot Day!
~ THIS NEW PROGRAM IS NOT FOR EVERYONE. It’s only for you if… ~
✅ You are ready to commit to yourself for 7 consecutive weeks.
✅ You struggle with performing in front of a camera & it’s become a persistent issue for you.
✅ You’re looking for a nurturing & patient environment where you can feel supported in your heels dance development.
✅ You possess a team spirit and you want your peers to succeed in heels dance as much as you do.
✅ You need detailed feedback on how you can progress from your current level of heels dance to the next.
~ WHAT YOU'RE INVESTING IN… ~
⭐️ Consistent Heels Training
6 consecutive weeks of training with dedicated shapers like you!
⭐️ Professional Solo Videos
2 solo videos of yourself to keep!• Videographer: @raw.xmovement
⭐️ Weekly Tutorials
everything we cover in class will be in a tutorial to facilitate your at-home practice
⭐️ Mentorship & Coaching
Private 1-on-1 feedback after every round of filming
Dance Assessment: digital report with your strengths and areas of improvement to elevate in your heels dance journey
⭐️ Accountability & Community
Private group chat filled with tips, motivation, and inspiration
⭐️ Mindset Training
Weekly exchange sessions and partner activities to overcome mental blockages that cause performance anxiety
~ MINDSET TRAINING IS WHERE IT ALL BEGINS… ~
Every week, we will journal and learn practical tools to overcome the thoughts that are triggering your performance anxiety!
💭 Negative self-talk
💭 Fear of failure
💭 Comparison to others
💭 Fear of taking space
💭 Shyness
💭 Fear of judgement
~ OTHER BENEFITS ~
But wait! You will also get…
⭐️ Certificate of Completion
Upon completing all 6 weeks, you will be given a Certificate of Completion as a formal recognition for all the discipline, confidence, and bravery you demonstrated in this intensive. 🥹
⭐️ Dance assessment
A digital report that assesses your strengths, areas of improvement, and next steps towards your heels dance journey.
~ PRIZE WINNER ~
1 shaper will get the chance to win….
🏆 FREE PAIR OF BURJU SHOES !!!
🏆 FREE DEEP TISSUE MASSAGE WITH SHAPING SARAH'S MASSAGE THERAPIST
Disclaimer: must complete the videoshoot to be eligible for the prize
TUESDAYS:
MAFA STUDIO WEST
5275 Rue Ferrier
Montreal, Quebec H4P 1L7
THURSDAYS:
MAFA STUDIO EAST
8056 Boul. Henri-Bourassa Est
Montréal-Est, QC H1E 1P3
This class includes:
1) Warm-up 💪🏾
2) Choreography 🎶
To ensure that you have a thorough understanding of the choreography, we will take the time to go through it step by step. We will explain the movements as well as their significance. This will allow you to gain a deeper understanding of the choreography and feel more confident in your execution of it. Remember that mistakes are OKAY and are part of the learning process. Embrace them as opportunities for growth rather than getting discouraged!
By the end of class, you will gain a better understanding of the discipline, confidence, and bravery that it takes to be a strong heels dancer.
Option A: show up and pay for a drop-in class (cash, debit, credit)
Option B: pay for the full session (6 weeks) —>
CLICK HERE FOR MAFA WEST
TUESDAYS:
MAFA STUDIO WEST
5275 Rue Ferrier
Montreal, Quebec H4P 1L7
THURSDAYS:
MAFA STUDIO EAST
8056 Boul. Henri-Bourassa Est
Montréal-Est, QC H1E 1P3
This class includes:
1) Warm-up 💪🏾
2) Technique drills 👠
Option A: show up and pay for a drop-in class (cash, debit, credit)
Option B: pay for the full session (6 weeks) —>
CLICK HERE FOR MAFA WEST
📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.
Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!
INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.
No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!
Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.
EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.
Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.
First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.
By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3
Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!
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