Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!
CLICK EACH ARROW TO EXPAND!
FLAVA FACTORY
1076 Wellington St. W, Ottawa, ON K1Y 2Y3
🤍 Arm Technique Drills
🤍 2 Choreographies
🤍 More Confidence With Arms!
✅ Your arms feel awkward or disconnected from the rest of your body when you dance
✅ You want to refine your arm technique to be more fluid, precise, and intentional
✅ You feel like your arms lack sharpness when performing
✅ You want to elevate your movement quality by focusing on fluidity and power in your upper-body
Use the discount code OTTAWA15 for a 15% discount until Tuesday March 25, 2025 at 11:59PM!
DEN STUDIOS
1390 Bd Rosemont, Montréal, QC H2G 1V4
✅ You’ve outgrown beginner-level classes and are ready for a more challenging and technique-driven environment.
✅ You feel stiff when doing floorwork and want to learn how to be more precise & fluid.
✅ You crave detailed feedback to help refine your heels technique for a more polished look.
✅ You have at least 2 years of heels dance experience.
ESPACE DES ARTS
9 St Catherine St E, 2nd Floor
Montreal, Quebec H2X 1K3
✅ You have less than 6 months of heels dance experience.
✅ You’ve been wanting to start your heels dance journey but feel intimidated by dancers with more experience.
✅ You’re feeling stuck and crave a new journey to reconnect with yourself.
✅ You’re ready to overcome fears and self-doubt in a brave space.
✅ You want to build strength, balance, and sensuality through consistent training and expert guidance.
You have until March 19th at 11:59PM to use code CHAPTER3 for a 15% discount!
✅ You are ready to commit to your growth for 6 consecutive weeks.
✅ You need detailed and actionable feedback to make sure you’re consistently progressing in your heels dance technique.
✅ You struggle with performing in front of a camera & it’s become a persistent issue for you.
✅ You’re looking for a nurturing & patient environment where you can feel supported in your heels dance development.
✅ You believe in the power of community and want to see your peers thrive with you in their heels dance journey!
You have until March 15th at 11:59PM to use code HVISZN5 for a 15% discount!
DEN STUDIOS
1390 Bd Rosemont, Montréal, QC, H2G 1V4
🤍 Arm Technique Drills
🤍 2 Choreographies
🤍 More Confidence With Arms!
✅ Your arms feel awkward or disconnected from the rest of your body when you dance
✅ You want to refine your arm technique to be more fluid, precise, and intentional
✅ You feel like your arms lack sharpness when performing
✅ You want to elevate your movement quality by focusing on fluidity and power in your upper-body
The code FLUIDFIERCE15 is valid until Friday February 28, 2025 at 11:59PM!
📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.
Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!
INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.
No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!
Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.
EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.
Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.
First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.
By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3
Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!
It's okay to be scared. But I want you to feel the fear and do it anyway. Join the Heelogy community and you'll see that you are
not alone in your fears.
Be the first to know about upcoming workshops, events, products, and more!
Get 15% off online courses when you sign up