Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!
CLICK EACH ARROW TO EXPAND!
ESPACE DES ARTS
9 St Catherine St E, 2nd Floor
Montreal, Quebec H2X 1K3
🚨 REGISTRATION NOW OPEN! WHO’S READY TO FINALLYYY STEP INTO THEIR HEELS DANCE JOURNEY AND REINVENT THEMSELVES ??? 😍
✨ THIS IS FOR YOU IF… ✨
✅ You have less than 6 months of heels dance experience.
✅ You’ve been wanting to start your heels dance journey but feel intimidated by dancers with more experience.
✅ You’re feeling stuck and crave a new journey to reconnect with yourself.
✅ You’re ready to overcome fears and self-doubt in a brave space.
✅ You want to build strength, balance, and sensuality through consistent training and expert guidance.
WHAT YOU'RE POURING INTO YOURSELF ~
⭐️ Welcoming community of brand new heels dancers just like you!
A private group chat to get instant guidance, share progress, and inspire each other to keep pushing forward.
⭐️ Mindset Mentorship
Helping you shift your perspectives and overcome mental blockages that can positively impact all areas of life.
⭐️ Video Tutorials
Review class material at home to stay prepared and confident for the week ahead.
⭐️ Documentation
A personalized certificate of completion and digital dance assessment to recognize your dedication, strengths, and areas of improvement.
~ EARLY BIRD DISCOUNT ~
The first 3 shapers can use code NEWJOURNEY15 for 15% off.
~ FAQ ~
RIPLEY GRIER STUDIOS
520 8th Ave, 16th floor, New York, NY 10018, United States
🚨 ‼️ NEW YORK CITAYYYY I HEARD YOU LOUD AND CLEAR.. I’m coming all the way from Canada to have a Valentine’s date together in FEBRUARY 😍
✨ THIS IS FOR YOU IF✨
✅ You’re ready to celebrate YOU this Valentine’s season in a way that feels meaningful and unique.
✅ You want to deepen your relationship with yourself – the most important and long-lasting one you’ll ever have.
✅ You struggle with body rolls and want to learn techniques for fluid movement.
✅ You’re excited to embrace your duality in a brave & supportive environment.
✨HOW TO REGISTER✨
VENMO @itsemmarosa and provide the following details in the description:
✅ First name
✅ Last name
✅ E-mail
✅ Selected day(s)
✨EARLY BIRD DISCOUNT✨
Get $10 off if you book before Sunday January 19 at 11:59PM!
WHAT YOU'RE POURING INTO YOURSELF ~
🌸 Fluidity Techniques
🌸 A Journey of Duality
🌸 Deeper Relationship With Yourself
🌸 First-Time NYC Experience
ESPACES DES ARTS
9 St Catherine St E, 2nd floor, Montreal, QC H2X 1K3
🚨 MONTREAL SHAPERS…Get excited for the TRICKS & TURNS Workshop in MONTREALLLL!
~ THIS WORKSHOP IS FOR YOU IF ~
✅ You’re ready to challenge yourself to new floorwork tricks in a supportive environment.
✅ You’ve always wanted to try or improve turns but you’re not sure where to start.
✅ You feel stiff in floorwork and want to move with more fluidity.
✅ You want to improve your heels dance technique with a coach who’s dedicated to your progress.
~ WHAT YOU'RE POURING INTO YOURSELF ~
⭐️ Technique: Floorwork Tricks
⭐️ Technique: Turns
⭐️ 2 Choreographies
~ EARLY BIRD DISCOUNT ~
The first 5 shapers can use code TRICKSTURNS15 for a 15% discount. 🤍
CREATIVES RENTAL SPACE
1483 Chattahoochee Ave NW, Suite 110, Atlanta, GA 30318
🚨 ATLANTA SHAPERS…I HEARD YOU! 🚨 I’M COMING ALL THE WAY FROM CANADA BABY! Get excited for our very first time connecting in person. This weekend is going down in HISTORY. Let’s create an unforgettable weekend together. 🥹
~ THIS WORKSHOP IS FOR YOU IF ~
✅ You feel stiff in floorwork and want to move with more fluidity.
✅ You want to improve your heels dance technique with a coach who’s dedicated to your progress.
✅ You’re ready to challenge yourself to new floorwork tricks in a supportive environment.
✅ You’ve always wanted to try or improve turns but you’re not sure where to start.
✅ You want to learn how to be brave and confident in heels dance.
~ WHAT YOU'RE POURING INTO YOURSELF ~
⭐️ Technique: Floorwork Tricks
⭐️ Technique: Turns
⭐️ 2 Choreographies
ESPACES DES ARTS
9 rue Ste-Catherine E., 2nd floor, Montréal, QC H2X 1K3
🚨 ‼️ AND HERE COMES THE NEXT PROGRAM! 👏🏾 😍 INTERMEDIATE SHAPERS.. GET READY TO REACH YOUR NEXT LEVEL! 🫡
~ THIS IS FOR YOU IF… ~
✅ You’ve outgrown beginner-level classes and you want to sharpen your heels technique at a higher level.
✅ You’re ready to push your limits and thrive in a more strict learning environment.
✅ You want to learn how to dance with perfect synchronization and sharpen your arm choreography.
✅ You struggle with upper body control and it’s become a persistent issue in your dance training.
✅ You have at least 2 years of heels dance experience.
~ WHAT YOU'RE POURING INTO YOURSELF ~
⭐️ INTERMEDIATE HEELS TECHNIQUE DRILLS
Strict & structured drills to bring your upper-body technique from “good” to “excellent.”
⭐️ GROUP VIDEOSHOOT
Master a group choreography to achieve synchronicity and precision with arms.
Costume included.
⭐️ ACCOUNTABILITY & COMMUNITY
A private group chat to get instant guidance, share progress, and inspire each other to keep pushing forward.
⭐️ VIDEO TUTORIALS
Review class material at home to stay prepared and confident for the week ahead.
⭐️ DOCUMENTATION
A personalized certificate of completion and digital dance assessment to recognize your dedication, strengths, and areas of improvement.
~ PAST STUDENTS ~
If you’re a past student, check your e-mails & junk mail for a surprise!
~ FAQ ~
🤔 “Where is the video shoot?”
The entire program and the video shoot will be held at ESPACES DES ARTS.
🤔 “What do I wear for the video shoot?”
Your costume will be ordered for you and it’s included in your registration fee. The moodboard will be provided in Week 1.
🤔 “What if I will be absent for a class? Can I still join?”
Absolutely.. as long as you’re present for weeks 5 & 6. You are accountable for reviewing the tutorials to stay on track with your team’s progress.
🤔 “Can I only register for one class?”
No. Heels Dance requires a great amount of discipline and consistency to see progress. You must be willing to commit to yourself for six weeks.
🤔 “I’m nervous about not being good enough. Can I still join?”
I understand that technique & group videoshoots can sound intimidating. However, I want you to embrace the pressure of a group video. Use this as fuel throughout the program to do better and better each week. Believe in yourself! ♥
ESPACE DES ARTS
9 St Catherine St E, 2nd Floor
Montreal, Quebec H2X 1K3
🚨 ‼️ NEW PROGRAM ALERT!!! WHO’S READY TO FINALLYYY STEP INTO THEIR HEELS DANCE JOURNEY AND REINVENT THEMSELVES IN THE NEW YEAR??? 😍
✨ THIS IS FOR YOU IF… ✨
✅ You have less than 6 months of heels dance experience.
✅ You’ve been wanting to start your heels dance journey but feel intimidated by dancers with more experience.
✅ You’re feeling stuck and crave a new journey to reconnect with yourself.
✅ You’re ready to overcome fears and self-doubt in a brave space.
✅ You want to build strength, balance, and sensuality through consistent training and expert guidance.
WHAT YOU'RE POURING INTO YOURSELF ~
⭐️ Welcoming community of brand, new heels dancers just like you!
⭐️ 6 weeks of heels technique, choreography, and body awareness
⭐️ Mentorship and coaching
⭐️ Mindset training to overcome fears blockages surrounding self-doubt
~ WAITLIST ~
If you are part of the waitlist, check your e-mails and junk mail for a surprise!
~ FAQ ~
📍STATION CLARK | 4529 Clark St Suite 003, Montreal, Quebec H2T 2T3 | WEEKS 1 - 6
📍CABARET LION D’OR | 1676 Ontario St E, Montreal, Quebec H2L 1S7 | WEEK 7 VIDEOSHOOT DAY!D
🚨 SURPRISE!!! 🚨 SZN 3 REGISTRATIONS ARE NOW OPEN!!! ONLY 20 SPOTS!!!!
~ THIS INTENSIVE IS MADE FOR YOU IF ~
✅ You are ready to commit to yourself for 7 consecutive weeks.
✅ You struggle with performing in front of a camera & it’s become a persistent issue for you.
✅ You’re looking for a nurturing & patient environment where you can feel supported in your heels dance development.
✅ You possess a team spirit and you want your peers to succeed in heels dance as much as you do.
✅ You need detailed feedback on how you can progress from your current level of heels dance to the next.
~ THIS IS WHAT YOU'RE INVESTING IN ~
⭐ Professional Solo Videos
• 2 solo videos of yourself to keep!
• Videographer: @raw.xmovement
⭐️ Consistent Heels Training
• 7 consecutive weeks of training with dedicated shapers like you!
⭐️ Weekly Tutorials
• everything we cover in class will be in a tutorial to facilitate your at-home practice
⭐️ Mentorship & Coaching
• Detailed 1-on-1 feedback every week
• Dance Assessment: digital report with your strengths and areas of improvement to elevate in your heels dance journey
* Certificate of completion
⭐️ Accountability & Community
• Private group chat filled with challenges, tips, motivation, and inspiration
⭐️ Mindset Training
Every week, we will journal and learn practical tools to banish your inner-critic.
Inspired by the book Banish Your Inner Critic by Denise Jacobs
💭 Judgement Dread: fear of being judged by other people
💭 High Self-Criticism: being overly critical of your ideas
💭 Deficiency Anxiety: the feeling that you are not enough
💭 Proficiency Anxiety: the fear of not knowing enough about dance
💭 Comparison Syndrome: envy of other people’s successes in dance
💭 Creativity Denial: denial about seeing yourself as a dancer
~ PRIZE WINNER ~
1 shaper will get the chance to win….
🏆 MAKE-UP ARTIST FOR THEIR VIDEOSHOOT
🏆 COSTUME PROVIDED FOR THEIR VIDEOSHOOT ($50 BUDGET)
📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.
Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!
INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.
No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!
Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.
EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.
Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.
First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.
By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3
Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!
It's okay to be scared. But I want you to feel the fear and do it anyway. Join the Heelogy community and you'll see that you are
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