Shaping Synergy is a movement with a clear mission: to shape people’s bodies and minds through dance, fitness, and personal development. “Shaping” is a word that symbolizes growth, while “Synergy” represents the incredible things we can achieve when we support each other as a collective. Our purpose is to bring Shapers together, so we can learn from each other and grow together. Let's get inspired to be the best versions of ourselves!
Shaping Sarah is an international dance educator and content creator based in Montreal. She introduced the term “Shaping” to embody her journey of personal growth and transformation through physical movement. With an expertise in heels dance, Sarah has graced the stage alongside artists such as Saint Levant, Zeina, Grae, and Reve. In 2023, she founded the Heelogy Academy, a heels dance collective that empowers individuals to cultivate discipline, confidence, and bravery, both in their bodies and minds. Having taught in five cities, Sarah continues to inspire and motivate a community of over 45,000 'shapers' through her online platforms, guiding them on their path to personal and artistic evolution.
Shapers are individuals who understand the value of physical activity & mental discipline to shape their body and mind. Beyond that, they are committed to working on themselves, even when it's difficult and requires stepping outside of their comfort zones. They understand that growth is a lifelong journey, and they embrace the challenges that come with it.
ready to start your shaping journey?
