Are you ready to demonstrate discipline, confidence, and bravery in a heels dance class? Then we can’t wait to welcome you! Shaping Sarah leads her dance classes with a human-first approach to ensure her students feel as comfortable as possible. Although heels dance can seem intimidating, it is undeniably a powerful tool for releasing your emotions, discovering your sensuality, and shaping your body and mind. 💕 HAVE A WONDERFUL CLASS!
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DEN STUDIOS
1390 Bd Rosemont, Montréal, QC, H2G 1V4
💿 Grooves Technique with Marco
Groove technique drills to improve body awareness &musicality.
💿 Y2K R&B Heels Choreography with Shaping Sarah
An all-levels heels choreography that blends the foundations of heels dance with Y2K-inspired grooves.
Coach Shaping Sarah
✅ Your movement feels stiff and you want to develop more grooves, rhythm, and bounce
✅ You struggle with transitions and want to make your movement look connected and intentional.
✅ You’re in love with the Y2K music era & want to relive that time through a nostalgic workshop.
XING DANCE THEATRE
70 Huron St, Toronto, ON M5T 2A7
🌶 Facial Expression Training
🌶 Slow & Seductive Choreography
Coach Shaping Sarah
✅ Facial expressions feel unnatural to you & you want to feel more connected in how you use your face when you dance
✅ You tend to rush through movement and want to learn how to slow down and dance with more intention
✅ You want to explore how to project emotion without forcing it or “doing too much”
📍 Montreal, Canada. Do you want me to come to you? Click here to submit your vote to have a Shaping Heelogy workshop in your city! Cities with the highest demand will be prioritized.
Yes! I am so proud of you for committing to your growth! Our online and in-person private classes are designed to pinpoint specific areas for improvement while simultaneously celebrating and leveraging your strengths. LET’S UNLOCK those stubborn dance mistakes that are holding you back! Are you ready for this new journey? Click here to book now!
INTRO HEELS classes are great for beginners! They provide a solid foundation for dancing in heels, covering posture, walks, balance, floorwork & more. You'll gain the discipline, confidence, and bravery that is needed to take your dance journey to the next level. 📈 Click here to see our group classes.
No! You can pay for individual classes, but buying the session is recommended if you plan to attend every week. It’ll save you money!
Yes! Many Shapers have taken these classes without heels and still gained valuable knowledge. We'll get you in heels eventually, but only when you feel comfortable.
EVERYTHING you need to know about heels dance shoes is in this video: The Ultimate Heels Dance Shoe Guide.
Don't worry if you don't have the perfect shoe. Just use what you have at home and feel free to bring other options to class.
First of all, congratulations on making the decision to invest in your dance journey! Burju Shoes are a wonderful option. You can click here to purchase them with our affiliate code shapingsarah for a 10% discount.
By using this code, you’re not only saving money, but you’re supporting Shaping Sarah’s investment in her dance/fitness business. WE THANK YOU <3
Heck yeah! Shaping Heelogy has provided multiple private group classes for bachelorette parties, friend gatherings, and more. Please reach out to shaping.sarah1@gmail.com to set this up!
It's okay to be scared. But I want you to feel the fear and do it anyway. Join the Heelogy community and you'll see that you are
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